Outdoors breathe fresh air

last nite there was light rain.early at dawn sky was grey n gloomy but air was fresh n cool.went to Peace park for workout as i miss the trees,birds singing n insects chirping.the lotus flowers bloom beautifully in muddy ponds.so feelgood today.nature for

forest bathing is ikigai ive reduced exercise to 4 times a week n noticed love handles forming at side of belly due to festive overeating.now t eat 2 meals a day n maybe use my stretch bands more .so hard to get abs that are rock solid.

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