Sunday is funday

Do the hustle

We love to dance to stephen chows kung fu hustle song as its so funny.

Multi generation Zumba group

I went for breakfast with the zumba group led by Eric.He draws a multiracial,multi generation group of both genders as he is a male zumba instructor.Apart from zumba music he plays K pop music n hip hop music that the youths like.the younger crowd is getting some fun from his workout.but i had migrane because the weather was so hot.

New dances by Zumba teacher

so funky grooving to hot music n new moves.i love zumba.

Self indulgence

Be good to yourself because life is short.What will happen tomorrow ,you never know.You may just get struck by cancer or get maimed in a car accident or fly in an aeroplane that crashes. So YOLO so appreciate every minutes that Life has given you.No second try or repeat performance. So this coming birthday im gonna do something completely different.gonna indulge in a staycation in KL for one night.find a budget hotel with infinity pool and night view of KL skyline,a dip in a soothing jacuzzi and a thai massage.Dinner at a nice cafe and go to the jazz bar at Chinatown Jao Tim with Art Deco design and swing dances which my niece is their brand ambassador. so i aim to drop 2 kg by my birthday rendevous. i saw my neighbours red bikini which she bought in H and M.Saw a sale at H and M yesterday and fell in love at first sight with this red bikini on sale.so stylish and fitting for my birthday in an infinity pool and jacuzzi and the top can be matched with a flair skirt for jao tim jazz bar at.night.its my kinda music n samba,rumba and swing on.Now have workouts more to get in shape for pool and dance. i love flea markets vintage clothes,cars like MG ,

the Beetle,retro music like jazz and blues,retro dances and Art deco and bohemian interior design.How many are as lucky as me when i visited Shanghai in late 1980s i purposely visited Fairmont peace hotel on the Bund to enjoy the peace jazz band n shidai qu..oldies is goodie

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NATO

As Asian n Asean chair this year.Malaysia should say No to Asian Takeover Organisation.Asian nation stays a peaceful entity and reject being the battleground for proxy war fare between the superpowers.Bad enough that 2 World Wars were started in Europe so we Asians say No to Asia Troublemaker Organisation.Once a war starts,the conflict escalates to loss of lives,property and economic collapse . We refuse to be the collateral damage in the clash of the superpowers. Asean should set up a conflict resolution centre to tesolve border disputes,refugee problems and transborder crimes of scam centres and maritime claims in south china sea.Why havent they form an Asean navy force with contributions from all member states to combat maritime piracy along the straits of Malacca that has risen sharply due to poor economic condition in certain nations and slack patrol by coast guards. this waterway is an important global supply chain route between East n Middle East n the West.It has to be secure for shipping.

Home cooked meals are healthier

Due to heatwave,I cooked osmanthus jelly and agar agar pandan lumut santan.I didnt use green colouring but real pandan leaves to extract the juice,put in coconut milk,agar,stevia sugar,grapes and beaten eggs.its a recipe i learnt in high school cooking class.so refreshing on a hot day to eat fruit jelly. Before work,i cooked and ate lunch .i make one ricepot cabbage braised rice with dried shrimps,liver chinese sausages lap cheong,thai fish cakes,pop corn chicken meat balls n lots of shredded cabbage.its a fast cooking recipe.