Wonderful friends

had lunch at French cafe La Fayette with excolleagues n new colleague.The set lunch was less than rm20 with free salad,earl grey tea and ice cream.The gang loved the food and will check out the buffet breakfast if we can wake up at 6am as breakfast starts at 6.30 am. then we had milk tea and egg tarts at Hong Kong char chan teng.im feeling like a fat pig.We chatted till the cows came home. Friends make time fly fast.

Functional fitness

im working to improve muscle and bone mass.When i tried to push open the heavy emergency exit door,i had to use my whole body to lean onto it i nearly tripped and fell forward when i off balance . Also my grip strength is weak and i cant twist the child safe cap of.bottles.Now.i look for cans with pull up tabs or use can opener. I need to increase protein intake to build muscle mass.the heatwave destroy my appetite to eat meat as i take fruit n salad mostly with wholegrain bread I dont want to take supplements but nutrition from fresh food so eating eggs is good and baked beans n chickpeas.i wish ministry of health provide guidelines on nutrient rich local food as salmon is too costly.i dont date buy kurau or senangin to eat as they are so expensive so i eat can sardine n tuna. i need functional fitness more than aesthetic.My dream is to achieve an athletic body like French tennis star Lois Boisson who is in her early 20s.This talented lady stormed jnto the semi quarters of the French open although she was a wildcard entry ranked 361 in global ranks.But her fighting spirit is strong and she beat a Russian tennis player to enter semi finals although she had a serious knee injury a week before.This tough athlete has tatoo the word resilience on her arm.She lives up to the word.look at her tough and muscular body its more beautiful than the skeletal skinny tok body image on Tik Tok that show skin and bones and emaciated body image that is unhealthy at best and repulsive at worst Body dysmorphic disorder is a mental disorder where girls perceive beauty as being skeletal ,a waistline of A4 size paper and collarbones that can fit water n a live gold fish.Jun had a girlfriend who became anorexic being influenced by ultrathin influencers.She ended up being tube fed in hospital when she was so weak that she collapsed while walking. Obesity is unhealthy but so is ultra thin so an athletic body image is the middle ground. .

Blinded by love.

This woman wised up by her second husband trying to dupe her into paying his house mortgage which was only in his name and then divorce her when his ruse failed.he tried to rip off her assets as divorce settlement but her lawyer fought back. Sometime love makes one blind,deaf and dumb so she missed the red flags in his behaviour like his huge credit card debt. In China a low life swindled his disabled wife and left her to raise his son alone lucky this son has a tough mother who can now stand again but not walk but shes enterprising to do live streaming business to support her child.hope the low life man get justice for spousal physical and verbal abuse and made to give maintenance of ex wife and son.

Cooling down in heatwave

needed to do warm up workouts to relax the muscles before i swim.A cat at the side saw us swimming and looked curious n tried dipping his paw into the swimming pool.i know the dog paddle but i dont know if cats can swim so i shoo the cat away. I dislike the kids in the pool playing with huge ass water guns n shrieking at the top of their voices. Ive to swim more to regain my stamina.I used to swim in the Olympic size pool doing 10 laps effortlessly but now after 4 laps,im breathless.totally lost my stamina n pace but i need to train more.jia.you.

Korean n Japanese youthful secrets

The South Koreans and Japanese have the fountain of youth.I think its their healthy diet,physical activity and non alcoholic n smoking lifestyle.Been reading about a 30 year old Korean influencer and his 62 year old dad who looks more like her older brother. One factor is avoiding harsh UV sun outdoors so i need to buy sunblock n wear my wide brim hat n those U V long sleeves to wear when im driving. im eating sea weed snacks,taking birds nest once a week,putting korean face masks and using argan oil hair shampoo. ive followed the Korean dads diet since my 40s of drinking green tea,avoid sugar n diary,eat brown rice and soba,drink kefir n kombucha and eat blueberry n cherry n red dragon fruit,avocado n grapes.i avoid red meat and now do intermittent fasting.Last nite i drank an almond protein shake,ate lychee n grapes and a hard boiled egg for dinner

The cat from Hell

I have a devil fat cat that is greedy for food. im so mad at him.Yesterday when i was in the kitchen busy heating up the food,i forgot to close the kitchen door.This devilish pussy creeped silently into the jitchen as he smelled the prawns sizzling in the wok.I felt a warm stream of liquid on my calf and when i looked down,pussy had peed on my leg.I screamed at him n used the kitchen water spray to shoot back jets of water at him.He quickly darted out to the balcony to hide behind the flower pots. Last nite he jumped on the dining table to sniff my cup of water i left on table top.Jun shooed him away and disinfect the table and cup. This afternoon i took out a frozen pack of chicken drumsticks to defrost on the kitchen table top next to the sink.i forgot to cover it with the food cover.I saw him cat nap under the clothes rack in the balcony and so i took an afternoon nap myself on the sofa. When i woke up after my nap,i went to the kitchen for a drink when i stepped on something hard.i looked down and saw a chicken bone.What the hell .i switched on the kitchen lite.The smart cat had jumped on the kitchen top,ripped away the plastic wrapping and feasted on two chicken drumsticks.there were 2 chicken drumsticks in the sink and one drumstick on the floor i want to skin this cat alive for stealing my food to eat while i was napping.Bloody sneaky pussy pretending to take a nap.

Marathon running

Life is like running a marathon and not a sprint.You need the willpower to keep going to reach your goal ,its not who runs fastest who wins but whoever keeps on going. There is a runners high in long distance running that fuels your energy and powers your stamina. This morning i chatted with the marathoner eye candy.He said its too hot in Malaysia to run marathons as i asked him if he was training for Stanchart Marathom in KL.Wow he is a marathon fitness nut who runs in China and is aiming to train for the Chicago marathon next year.He said the best temperature to run is 11 to 12 o Celsius and the remperature this morning already reached 30 oC at 9am.His personal best time is 3 hours.I hope he breaks his own record next year when he takes part in the Chicago marathon. This Friday will be my eating out marathon.Two excolleagues and I are giving a farewell lunch for a colleague who has found a new job nearer her home and reduce her travelling time I like this young colleague who is my son's age.She has a lovely son and i show off my beloved fat cat photos while she shows me her cute baby.I like to socialise with younger colleagues like her as she is generous to train us older staff on the use of computer games in language learning as shes doing her Phd in education technology.Its fun to use quiz and games that reward you for achieving a level of proficiency.It is a challenge that keeps one on the toes and takes away the stress of testing. I may join my zumba gang for Friday dinner but if ive overeaten sinfully rich food for lunch, then i better cutback on self fattening exercise.