Functional fitness

im working to improve muscle and bone mass.When i tried to push open the heavy emergency exit door,i had to use my whole body to lean onto it i nearly tripped and fell forward when i off balance . Also my grip strength is weak and i cant twist the child safe cap of.bottles.Now.i look for cans with pull up tabs or use can opener. I need to increase protein intake to build muscle mass.the heatwave destroy my appetite to eat meat as i take fruit n salad mostly with wholegrain bread I dont want to take supplements but nutrition from fresh food so eating eggs is good and baked beans n chickpeas.i wish ministry of health provide guidelines on nutrient rich local food as salmon is too costly.i dont date buy kurau or senangin to eat as they are so expensive so i eat can sardine n tuna. i need functional fitness more than aesthetic.My dream is to achieve an athletic body like French tennis star Lois Boisson who is in her early 20s.This talented lady stormed jnto the semi quarters of the French open although she was a wildcard entry ranked 361 in global ranks.But her fighting spirit is strong and she beat a Russian tennis player to enter semi finals although she had a serious knee injury a week before.This tough athlete has tatoo the word resilience on her arm.She lives up to the word.look at her tough and muscular body its more beautiful than the skeletal skinny tok body image on Tik Tok that show skin and bones and emaciated body image that is unhealthy at best and repulsive at worst Body dysmorphic disorder is a mental disorder where girls perceive beauty as being skeletal ,a waistline of A4 size paper and collarbones that can fit water n a live gold fish.Jun had a girlfriend who became anorexic being influenced by ultrathin influencers.She ended up being tube fed in hospital when she was so weak that she collapsed while walking. Obesity is unhealthy but so is ultra thin so an athletic body image is the middle ground. .