Eating odds and ends

i buy salmon belly trimming to cook as it cost less than rm15 or i go to market near noontime when the fish monger sells discounted price of tenggiri tail or kurau side fins for rm10 a plate.If the cost of salmon goes up i may have to eat cat food like salmon puree wet food.Deep sea oily fish has omega fatty acid that we cant find in tropical sea fish. today im cooking fettucine chicken fillet stroganoff and french fish stew bouillabaisse with the discounted kurau odds and ends i bought.got local clams for rm 10 and shrimps for rm8.90. jun and i enjoyed western food.ate fish stew woth hash browns and butter rolls.had a fruit salad to go with it.grapes from India,blueberry from China and mango from Thailand .cheaper than eating local harum manis mango,musang king durians or durian belanda or nenas md2. ive chosen not to eat red meat as its unhealthy and too costly like pork and beef.so when prices of eggs, chicken n seafood go up,it affects my protein intake