Weekend zumba havoc

 

its better to travel than stay still

Live Life with Grace and Hope

Whatever happens,happens

 

A long night

 It was tiring after work to rush for medical exam at the public hospital which was crowded even at nite.it had been a long nite but i was impressed by the efficiency of the um hospital set up.payment for parking was electronic as was payment of medical bill done at a kiosk.kudos for a well run seamless system.

   Slight after effect of long covid is muscle fatigue,dry mouth and loss of appetite.hope  its temporary.came across an old photo n postcards i bought when i visited the forbidden palace in Beijing.many historical artifacts but not enough time for viewing as was the time i spent at Louvre museum in Paris.huge crowds and being short among towering visitors didnt make it relaxing.it was zoom and go.

Today admired the kolam of peacock college put up to decorate for Deepavalli.had a cantonese breakfast of chicken bao,fruit salad n a glutinous rice balls in black sesame.spent an hour at my favourite reading corner of the library looking at japanese art books ukiyo e portraits from a floating world and interior architecture of tropical houses.its next besr thing to spending time at a art gallery.lost in my reading world .

Back to work

 Feels good to work part time again.great to socialise with old excolleagues n work with the youths who are focused n critical.feel young at heart looking at their art designs which are creative

Fusion breakfast

 Big breakfast fusion .i cooked matcha red b

ean bread as french toast,steamed chicken dim sum,a kombucha and an avocado salad.really substantial breakfas.japanese matcha bread cooked as french toast,japanese prebiotic drink,chinese chicken dim sum n western avocado.superyummy.

Dinner ,indian curry

 Icooked steAmed white fish in black bean sauce,a stir fried kale with shitake mushroom n a chicken soup with big onions potato,cabbage,tomato,carrot and red dates.its the abc soup.

Love outdoors

 Wonderful live outdoors where air is fresh,trees are green n warm sunshine is boosting good mood.saw a tai chi exponent practise broad sword n long pole and so agile and precise in movements.when i do stretching beside Romi Hulk the Bulk it make me feel tiny,puny n puts me to shame beside his rock solid muscles.a mosquito beside an elephant ha ha