covid has long side effects

 Long covid messed up my digestive  system n taste buds. I eat fresh fruit and cereal and its enough for a meal.i get diatrhea, loose stools and my body cannot retain nutrients so i cant build up muscle and strengtb.my appetite is lost.covid lingers so long as joint pain n aching muscles cause sleepless nites.how to tecover my health?

Paint wooden doors

 Spent hours repainting wooden doors .i used nippon paint i bought in Jomepro.the staff is well trained n professional and advise me on type of paint for metal grilles n outdoor paint for walls.im learning home maintenance.

Post election workout

 Lunch is breaded scallops with bun,pineapple,tomato ,a mixed fruit of persimmom,avocado n mango n soy milk

Dinner

 I cooked nyonya baba dish of prawns in tamarind spicy broth with onion,garlic,lemongrass,torch ginger,kesum leaves with juicy shrimps and tangy pineapples.ate with 10 grain  rice and stir fried lettuce.i adore the fusion peranakan food of chinese,malay and european influence like suji cakes n pang susi.my next project is pang susi

Workout in morning

When im feeling stressed running errands everywhere,i take time for a breathing space in greenery.it restores calmness.

 

Ethnic chic

 Today i baked honey dew fruit tarts as thank you  gifts for UH Dr Reema who has been treating juns depression.hes more hopeful n calmer now. My lacy purple sam foo top matched with grey sweatpants.so comfortable to run around in them.

Good appetite bon appetit

 Long Covid affected my digestive system.i lost taste for food and even my usual Hokkien mee was tasteless,greasy n awful.ive been having loose stools and tummy upset  so i imcrease prebiotic kombucha and yakult lite and greek yoghurt.i cook food i used to crave like grilled chicken chop and lemon fish

My appetite has come back.i baked honeydew fruit tart,osmamthus goji berry bread and later a carrot,pineapple cake and cranberry muffin.

Gonna cook my favourite assam pineapple shrimp and cincalok omelette with onions.i love melaka nyonya food and so does Jun who raves about my acar,ayam pong teh and  chicken black fungus salad.or kerabu bok nee.i must have been a nyonya in my past life.

After losing weight post Covid,i can fit into my faux snake skin tight skirt with slits on both sides.i can also wear the suede sandals that i repaired yesterday,paying rm10 for it.i need to send skirts for alteration after weight loss.the effects of long covid resembles aging problems like muscle aches,joint pain,pins n needles when squatting due to poor blood circulation.

I really need to consult a chinese tcm physician on how to take herbs to boost my immune n recover wellness.it will be a long,slow recovery process.