Starry starry nite

Deep Sleep is elusive in aging bodies.No matter how tired i feel after exercise,there is the stretch between 2 to 5am when i automatically wake up.I fall into a light sleep again

until 7am. So a friend suggested aromatherapy .i got a lavender diffuser for the bedroom.Maybe the white lite from the lotus lamp is too bright so today i bought a cheap rm 8 nite light from Mr DIY with moon n star projected onto the ceiling.surprise i fell into a deep sleep until 7am without waking up. Even kitty enjoyed sleeping in a darkened room except when i changed the setting to bursts of fireworks ,he was stimulated so i dim it to moon n star setting again. i like the creative idea of sleeping under the stars.Tonite im over the moon as the specialist at the hospital gave me a clean bill of health.im gonna continue my kefir,kombucha,yoghurt and tigermilk mushroom consumption to boost my immune system.Now i eat 2 meals a day and skip dinner by eating fruits,crispy seaweed or a muesli bar n yoghurt.overeating causes indigestion n interrupted rest.its getting harder to maintain muscle tone as we age.

My darling cat

never had a so pissful life.Kitty pees all over the place.today Jun gifted me a prized ceramic mug he won as a Tottenham Hotspur fan.he personalised it with my birthdate and pet name Tiger mom. Kitty loves to laze on my bed and red quilt.When hes super naughty,i chase him with a water gin n the smart cat quickly runs into his cat house to hide until i cool off.this cat is so smart pussy that i think i will buy him a self feeder so i dont need to fill up his kibble bowl everyday.the feeder has a lever which he can push down to release a handful of kibbles.i just fill it to the brim once a week.hes a precious family member n behaves like the king of the house.r

eal attention seeker.

Buy cakes n bread for breakfast

ive stopped baking cakes n bread for breakfast as its too much work.looking after the naughty kitty is so tiring.He is observant n watches me eating at the dining table.when im shelling the shrimps,he jumps on the dining table to smell out the fishy shell.This morning he jumped up on the dining table to sniff the lovely rava thosai and coconut chutney Jun bought for my breakfast.I shoo him away n disinfected the table.luckily the thosai was wrapped in a paper wrapping n chutney in plastic bags. now i buy fantastic blocks of cakes at rm 6 to rm 9 a block from Nite markets.the range is amazing from black sesame,matcha,mango to pandan layered cake.there is even 8 types of tiramisu and the buns are freshly baked in a portable oven.its easier to buy a variety of cakes n buns rather than the hassle of baking my own with a curious cat sniffing the ingredients like roasted sesame.Kitty has a bloody curious nose and appetite.

Zumba at peace park

Great session zumba at the park.the fragrance of flowers wafted in as we were dancing.Stan Lee danced like a free spirit doing his own thing.i gave him my sketch of him dancing bare footed in the park.Artists are really different people in a world of their own.

Food hunt

Lousy food puts me in bad mood but good food means good mood.so im on a food hunt for the best wok hei fried Hokkien mee.i love the apron of the waiters that say Good food makes me happy at Tiong hokkien mee So far i rate Tiong hokkien mee as the king.no second mate yet.i went to Lao Peng charcoal fried hokkien mee but the stall was closed as the cook was hospitalised.hope old sifu recovers n dont sell off his business before i get a chance to try it. i went to AhWah restaurant.Full house so i shared a table with a couple.Hokkien mee was the star of the restaurant.I rate it so so only.ive tasted better ones in State new town ,In my day,cooks use charcoal to fry it,put in bamboo clams,shrimps,pork liver,pork fillet and choy sum.so much umami that the present day hokkien mee pales in comparison in terms of wok hei and ingredients. Hokkien mee is the king and Cantonese fried yin yong is the queen of late nite supper of Malaysian Chinese as much as Nasi lemak is the breakfast king.

The call of nature

felt hemmed in by concrete jungle so i decided to answer the call of nature n test my new hiking sandals.l9ve the forest bathong and the sound of silence

New dance moves

Teacher taught us stretches with a towel and new dances .damn shiok la