Shaolin temple europe

ive been following the talks n exercises of shaolin sifu shi heng yi.he has a way when he teaches that stillness and strength of qi that is so meditative ,that goes with the flow.it takes years of discipline to get that level of grace in movement and stillness in action. when i feel life is overwhelming me with the negativity of the big C of Covid,Cancer and Corruption of society,i need to listen to his soothing advice to retreat and observe and not to give up in hard times. He has distilled the essence of shaolin as not merely the physicality of martial arts which we will lose as our bodies will decline with age but to strive for self cultivation of internal strength to battle self doubt n negativity.such a positive role model in this time. im thinking in times when mental shield is needed,a truly cultivated sifu like master shi heng yi can uplift depressed spirits with his message and spread the importance of balance and harmony of body and mind.