Thursday, October 31, 2024

Outdoors on sunny day

from working out daily to twice weekly on weekends,i find my fitness level has slackened.Today after an hour of circuit training,i was breathless.ive lost my stamina so i need to swimm in the evening to gain back my stamina.Compared to my colleagues im so suntanned but who cares,the vitamin D i get boosts my immunity.so great to see green trees,lake and lotus.nature is chillax.

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