Struggle to lose weight

its a battle to eat good food or lose weight.im struggling to drop 3 to 4 kilos for 2 years but i love good food.though i exercise at least 4x a week the weight is so stubborn and wont budge at all.well i make gluten free keto cakes but last nite i had craving for salted egg yolk fried chicken.i bought a packet of salted egg powder n tempura flour n indulge in deep fried chicken.jun was so happy as when i dont cook deep fried chicken,he buys it from food stalls from popcorn chicken to ayam berempah.so deep fried chicken is bloody addictive,crunchy on outside with aroma of salted egg yolk and juicy flesh inside.food he

aven so tomorrow need exercise extra one hour to burn it off.sinfully rich food is tasty.looking at this chinese fitness enthusiast at 63 gives me motivation to ramp up workouts.never give up good food.work out more this time. the weight loss business is big business for pharmaceutical industry.the other money spinner is anti aging therapy and the male libido drug viagra.of course weight gain,loss of libido and aging are not life threatening diseases but the potential for drug companies to gain huge profit from these consumers concern sees the use of heart medication like viagra earning more as a male libido drug and the diabetes 2 medication Ozempic being sold for weight loss.as for those seeking peter pans fountain of youth,they are the biohackers who monitor their bodily functions with consuming hundreds of supplements to retain their youthful vitality. better than taking the chemical way,just grow old disgracefully.buddha say aging,disease and death are a part of life.