Such a hot,sweltering day.cooking dinner was like being in an oven in the heatwave.so cooling to swim after cooking.i love the water and suntan.
I've been following Jane Fonda's aerobic workout on VHS tapes when I first started workouts.then it was jazzercise with Judi Sheppard and Denise Austin.Now it's changed to line dance and Zumba.Denise Austin is still rocking it in her mid 60s so she's an icon and inspiration to women never give up on working out as it's one body,one life we have.
At 78,Judi Sheppard and her daughters are still rocking jazzercise on new platforms like tik tok and Instagram so thanks to them we women everywhere can still workout from the convenience of our homes so no excuse to say it's raining or snowing so I can't exercise.keep moving,don't sit still.
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