Herbal tonics in TCM

im following my Cantonese grandma and mothers footsteps in cooking herbal tonics to boost my Qi energy level and strengthen immune system.i stock herbs like dried

cordycep flowers,astralagus root,prince ginseng or tai ji sum,tiger milk mushroom,wai san,and american ginseng to boil herbal tonic. sometimes it relieves my insomnia and gives a boost to my blood circulation.its important to find a balance between yin and yang,heat and dampness and doing qigong and tuina helps me heal from sickness faster.