Early morn at park

 

Simple dinner

 2 dish meals are fast food.went grocery shopping at Giant n got bargain meat. 2 slices of salmon at rm 15 which is rm33 a kilo,the same as local caught siakap.thankful i managed to find 3 bags of cooking oil.it is cheaper than buying bottled oil.the last tkme i bought 6 bags which lasted half a year.i use a bag each month as i cook 3 meals a day from frying frenchtoast to fried kway teow to cooking pan fried fish for dinner.the govt move to sell oil in bags reduce my food bill a lot.

I grill salmon in lemon sauce,ginger,garlic,coriander n tomato with no oil added.cooked stir fried bok choy with button mushrooms.yum

Gimme a break!

 Been dealing with many things from work to family matters.i really need a break.so maybe ill sign up for a short weekend retreat with a Caucasian theravada monk next month.just forego a day of zumba n music to slowdown n recharge.

Jun went to the maha vihara last nite to seek blessing of bhante and dropped in to have a friendly chat with chief reverend who is really down to earth.He said the well respected monk was taking his 4 dogs for evening walk and he played with the pomeranian Baby.he came home relaxed n contented so i encourage him to visit the vihara more often.

Insomnia

 Got up at 5 am to do balcony gardening.put fertilisers on plants n water them before the sun gets hot and plants wilt.then i saw that another person downstairs was having a psychedelic dawn as flashing lights were seen on the glass door of the living room,pulsating n spinning .so cool like a hitchhikers guide to the galaxy.

Never let the music die

 Killjoys in our society wanna kill off music and dance.never let the music die out.keep on dancing.keep on singing.music rocks.

e.

Weekend

 Yipee im dreaming of a cheesecake so weekends here and maybe earl grey tea and a slice of no bake cheesecake sounds yummy.

Weekends are fun time to dance,bake and swim.hope its sunny and breezy,not cold n wet weather

Skip exercise

 This mornimg i skipped workout at the park because when i arrived at the car park,i saw a crowd of onlookers,an ambulance,a few police cars and a town council van.this aint a good sign.i deduce either a jogger collapsed of heart attack or a person committed suicide by jumping into the lake.its like the case in Taman Jaya park when a depressed woman killed herself by jumping into the lake and the council is building netting fencing around the lake to prevent such acts.

Im not gonna go near a possible horrifying scene as ive been getting restless sleep after the murder of hong kong socialite was publicized worldwide.domestic abuse and femicide should be outlawed in this modern times but cultural norms treat domestic abuse as a family matter n authorities are slow to act to intervene.

I got nightmares after i saw a fellow resident in pelangi damansara condo commit suicide by jumping down while 8 months pregnant because her hubby lost his job during Covid lockdown.the sight of blooldsmeared white Honda where her body landed and smashed on windscreen was so terrifying that i get goosebumps everytime i walked past the place to get to the elevator.i gave a silent prayer for her soul and unborn child to rest in peace and i had insomnia for months after the shocking sight.How can forensic pathologist,medical staff or firemen deal with gruesome death and not have mental health issues.

Anyway,with female human rights violated in the US by lack of access to abortion,honour killing,the banning of females from education and the domestic abuse of wives,its time as voters,we form pressure groups to lobby the government to protect the lives and safety of females.the law enforcement has to be beefed up and gender education started in schools to instill respect.

Gonna stop reading femicide as its hard to believe that there are still males who are gentle,considerate and sensitive when such brutes make headlines.now i understand why lesbianism is growing