Saturday, April 30, 2022

Paddleboarding at tasik biru

today was a blazing sumny day.i drove to the blue lake and did one and a half hour paddleboarding.the waves were quite calm,the sky azure blue and i spotted brilliant blue kingfishers and white egrets.a family of otters on island which i didnt see..i did sit down paddleboarding cos my knees started buckling.its a good upper body workout as my shoulders n arms are aching like mad. i need do face masks as im sunburnt like a lobster or coal.thats overdose vitamin D tho i put on lots of sunblock lotion but reflected light on water is very hot.im having dehydration n big headache from hot sun without my hat.after effects are sunburn and sore arms n shoulders.tomorrow i will be couch potato
kingfishers and white egrets and brahminy kites.being out on open water is meditation afloat.i love the serenity.

Selamat Hari Raya

wishing all Muslims the end of the fasting month and happy celebration of Lebaran ,Eid al Fitri and Hari Raya.May you spend time with family and loved ones and rejoice together.

Pre hari raya eve holiday

Friday, April 29, 2022

You reap what you sow

the Malay proverbs are filled with truism. tanam lalang tak akan tumbuh padi is the same as saying you reap what you sow. Thd other one that reminds us that what goes around ,comes around so karma is inescapàble.maybe you can get away with misdeed but your next generation may pay for it in one way or another. Gajah mati meninggalkan gading. Harimau mati meninggalkan belang. Manusia mati meninggalkan nama

Paddleboard adventure

this year i discovered a new place to try the adventure of stand up paddle
boarding.this morning i went to the blue lake to check out the water sports company and their safety background.even young kids with their family were doing paddleboarding.

Plant based vegan food.

ill cook vegetarian meals 3x a week.jun loves my vegan korean jap chae glass noodles with mock beef.last nite he ate all the vegan luncheon meat made of red yeast rice,oat,soy protein n rice flour.meat substitute now sold in hypermarkets

Brunch/dinner

for brunch i cooked a feast.i ate homebaked red yeast rice wholemeal cranberry bread n a portugese egg tart dusted with cinnamom,a micro green salad,cherry tomato n avocado cubes in goma sauce,a fried omega egg and plant based luncheon meat .drank pomegranate cold pressed juice.feel super healthy today.dinner i cooked bittergourd in black bean sauce with fried mackerel,,barramundi grilled in sambal sauce wrapped in banana leaf and plant based luncheon meat fried with beaten egg.

Thursday, April 28, 2022

Vandals

public outdoor equipment has ybeen vandalised by uncivic conscious people.it cant be done bymonkeys to strip off handlebars which are made of metal.my goodness while exercising,i saw a long green snake slither down the tree and gulped a tiny frog.so creepy that i better use insect repellant or snake repellant sulphur.this morning the air is crisp after the rain last nite

Let the young run things their way

We the older generation should step back and let the young with their own ideas run the world.we the older generation have left them a lot of mess to clear from the destructive climate change effects of environmental crisis,the toxic chemicals in our food supply chain,the mounting student debt from their varsity education,the rising cost of medical healthcare,the inability to buy their own homes ,the instability of economy due to corruption and mismanagement,the threat of warfare and nuclear weapons proliferation. the hippies and the counter culture were a rebellion against the old order.now in the US,we see the establishment reassert its dominance again on progressive values as abortion is banned in most states,gun violence and mass killings continued unabated,the opoid crisis shows leģalised drug addiction due to profiteering,the curb on free speech and free expression in dont say gay and clamping down on LGBT rights and police brutality on black lives matters and the bogeyman syndrome in anti Asian and Hispanic attacks. the young should be given the chance to do things their way to unravel the mess our generation has left behind. when i watched the movie by Michelle Yeoh and Jamie Lee Curtis,i had a hard time in figuring out the timeline as it zooms forwards and backwards in a chaotic time machine.but what is clearcut is the underlying message of the generation gap between the old and young,between the conflict between east and west. the collaborative effort of an asian and white scriptwriter resulted in this crazy ideas being acted out its surrealistic and unconventional and absurdist.in our boomer generation,we follow our parents wishes and worked as lawyers,doctors,accountants and engineers.now the young follow their passion and work as musicians,animators,artists and organic farmers and yoga teachers. the world is changing and as in the movie,your childs life partner could be non binary or gender fluid and it becomes acceptable to the parents as Michelle Yeoh the matriarch finally accepts her only childs choice in life. the concept of 3 generations living under the same roof is outdated in this modern times as the young have a lifestyle thats very different from us,the older generation.let us free them to live their lives.we have had our time.the younger generation music,dressing,values and lifestyles are at odds with ours.the children are our future so let them lead the way and we should graciously just step aside whether its the power hungry politicians that cling on to their power and drive the nation to grinding poverty and chaos in Myanmar and Sri Lanka or Africa.or as parents,let go and free them to live,work amd marry whereever and whoever they wish.We've had had our chance so let the young do things their way. I was surprised when i went to Chinatown to see how the young have revitalized the dying business with new establishments preserving heritage conservation but reinventing them to hotels,bars and hipster cafes with public murals and etc.they should design a heritage trail with better pictorial signboards showcase back alley murals,quaint hindu and chinese temples,clan association,old trades,funeral parlours,chin woo swimming pool and markets.brief descriptions should be given of their historical significance.when i went to Rex KL,i was surprised by the social enterprises of the young people in using recycled t shirts to weave floor mats or using natural ,organic dye on white t shirts.very interesting things tourists would try to learn in a 4 to 5 hour project.maybe they should conduct cooking classes on baking traditional pastry like deep fried sweet potato balls or mooncakes.or music playing on the yang qin and chinese drums and lion dance movements. surprising how fresh ideas from young people can give new life to dying business and old areas of Chinatown.i still like traditional dim sum in chinatown Malaya and Mandarin hotel to the trendy fusion food at hipster cafe but i really belong to another age and time,i guess.

Wednesday, April 27, 2022

Hobbies and passions

its good when children are given real toys to play with as it develops manipulative skills and imagination.Jun has good hand eye coordination playing with lego sets from young,dismantling n reassembling toy cars from tamiya,hot wheels and tomica.at one time,he had over 200 toy cars in his collection and as we shifted from one rented home to another,he had to sell or donate some toy cars. now,we have our own home,he has a place to display his big boys toys which help him destress.hes a fan of formula one and together with his French buddy who is a video editor,they collaborated in a creative common contest by Mercedes formula one to produce a documentary on Lewis Hamilton and his rivals in formula one,tracing his stellar rise. he was happy his french pal and him won the contest and got two model formula one toy cars sent from the UK.now he proudly display his trophy.as for me ive run out of space to display my paintings and maybe i can sell them at flea market or thrash them as ive no space to store them.

Tuesday, April 26, 2022

Disability scooter

i saw this disabled rider riding this disability scooter from her house near the shops to buy groceries.she modified a basket at the back to put grocery but i wonder how she can get to the shops when thete is no handicap access ramp until i saw her phone the store assistant who packed the grocery to put into the back of the scooter.resourceful old lady.she has regained independence.

New recipe bread

today i baked a new self created recipe.red yeast rice wholemeal and oatmeal bread topped with cubes of apples,cranberries and roasted sunflower seeds.cant wait to sink my teeth into home baked bread as aroma fills the kitchen with warm yeasty smell.