Music of the night

moonlight meditation with strike of a distant temple gong ive overstrained my finger joints again.aging arthtitic fingers are a pain in the hand.ive been experimenting playing with the kalimba or thumb piano which means i need to press the metal extensions hard until it vibrates a tune.then i use my hands to mix cakes n bread n knead dough.plus i suspect the inflammation flares up after i eat lots of seafood like shrimp,squid n clams.so i got trigger finger that cant straighten.the last time i got it was during lunar new year spring cleaning n baking biscuits n cakes. i need to eat more anti inflammatory food like oily fish n green vegetables n fruit n lentils