today was a blazing sumny day.i drove to the blue lake and did one and a half hour paddleboarding.the waves were quite calm,the sky azure blue and i spotted brilliant blue kingfishers and white egrets.a family of otters on island which i didnt see..i did sit down paddleboarding cos my knees started buckling.its a good upper body workout as my shoulders n arms are aching like mad.
i need do face masks as im sunburnt like a lobster or coal.thats overdose vitamin D tho i put on lots of sunblock lotion but reflected light on water is very hot.im having dehydration n big headache from hot sun without my hat.after effects are sunburn and sore arms n shoulders.tomorrow i will be couch potato
kingfishers and white egrets and brahminy kites.being out on open water is meditation afloat.i love the serenity.
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