Exercise buddies.fit

A hong kong start up has set up a digital platform for wellness enthusiasts aged over 50.thats a good idea as it offers tutorials on stretching,resistance training,tai chi,diet and nutrition ,weight maintenance,myofascial relaxation.i would feel a need to have exercise buddy to motivate me when i slacken in my workout or overexert myself doing the wrong training. i would incorporate mental health aspects like singing in chorus or art therapy.a lot of senior citizens stay alone if they are not married or some are childless.so isolation and loneliness make them fall prey to depression.social bonds with the community helps them add zeal to live.the japanese elderly are active and have good ikigai so other nations should learn from their govt on how to care for aging population. for asians,the silver hair population is not regarded as invisible in society but still make vital contributions in voluntary work or taking care of left behind grandkids.but we should also let them have their own independent life so that they lead healthy and fulfilled lives