Aging into awakening

watched the interview of a book review by dr connie zweig called aging into awakening.she talked on the memory loss of her aged father but somehow they never lost touch with the inner self thats aroused by music.the memory of his love for bossa nova brought him.back good memories of his younger self.there is a power to music that people never forget. she also listed changes to lifestyle n taking supplements to reverse memory loss.but the best part was how exploring our higher consciousness in our practice leads us to let go of our attachment to our roles and connect with the collective consciousness of the universe.when i think about it,my dialogue with the tree whicb manifested its life force on my brink of despair gave me renewed awakening to the power of the higher consciousness and our interconnection to the universe. i hope to get her book but the range of reading material in msian bookshops is deplorably limited to self help,business n romamce.im also following the talk by master shi heng yi of shaolin europe temple on how i could revitalise,reenergise and recuperate after two operations n hospitalization this year.gonna take it one step at a time.manage to improve stamina by exercising n yoga.now revamp diet by eating less and health food.i feel well again n my stamina is better than a decade ago.im making steady progress to regain my vitality.