Sunday, March 31, 2024

Healthy ageing

A regular at the Taman Kiara park is retired prof Khairuddin in his mid 80s.He used to be an avid sportman in his younger days from mountain climbing in south america to hiking.this bright sunny morning
i met him walking slow and steady in the park with his personal assistant.good that he never gives up going outdoors to get fresh air and sunshine although his mobility is slightly affected by pain and swelling.the moment he is better he walks slowly.so inspirational to keep on moving at this age.kudos for his can do spirit.

No comments: