Friday, December 20, 2024
Panettone epic fail
last night it was after midnite when i finished baking a Panettone for Xmas .The ingredients wete expensive like bread flour,a block of butter,7 large eggs,raisins,mixed fruits n chopped roasted almonds.the recipe is fine but my electric oven is too small for a high pannetone.mould.When the dough rose so high it spilled over the mould onto the tray and touched the heating element.so the top is charred black as charcoal with a burnt smell.epic FAIL in making a panettone but after i cut off the charred top,the inside tasted fine like a mix between a fruit cake and a loaf of bread.ots less sweet than traditional xmas cake.
im gonna feel good this year coz when i tried the Anytime fitness test using a body fat scale.i got good results.it showed optimal health status for lean body mass and the other parameters.i scored 7.5/10 for the biowellness index.i dont think such tests are as accurate as a blood test for health check but it gives me a rough estimate on how my diet and exercise programme is going.in terms.of.functional fitness i fail to do a full squat as ive steel pins in my fractured knee cap.Trainer says my gluteal muscle is weak so i need to work those hip muscles more.my.balance is not good as my posture is.not.so stable and my hand grip is weak as ive osteo arthritis and keep dropping and breaking plates n bowls.so the rough.guide tells me which area i need to improve on as functional fitness helps me to do the things like travelling,fine motor skills like opening bottle caps and how to prevent from falling down by stabilising my core muscles.thats my fitness goal in 2025.
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