Year end feasting

Endless feast at years end to Dragons year n to celebrate a creepy Snake year.Msia is food paradise n we can find food to eat 24/7.i m seduced by food trucks that offer hot pot,taiwan rice rolls,stinky tofu, or sweet dessert like peanut tong sui..Another year end party for the weekend n im gonna celebrate as my blood test biannually shows i have achieved my fitness goal in terms of muscular strength n cardio.My Blood pressure of 120/60 n blood glucose of 5.0 non fasting random test n good triglycerides n HDL but i need to improve gut heath destroyed by long covid side effect.take yoghurt,kefir n kim chi n sourdough. My result is better than Juns at half my age Ive been nagging him to revamp his diet to include more vege n fruits n more exercises but it falls on deaf ears. i hope his serious food poisoning is a wake up call to focus on healthy habits.From young my dad n uncle loved to swim and hike and the love of outdoors is what ive learnt.i ve to stop the hiking and paddleboarding or kayaking as the Selangor forestry department issued a ban to enter forests during this rainy reason of flashfloods n landslides. Time Asean get ready a climate change team and a change to sustainable resources before we become climate refugees.