Hate cold,damp rainy weather.my knees feel achy and stiff.i really sympathise with the elderly living in winter nations.even now i shiver in the chill on rainy days so i cooked sliced fish steamed with crunchy black fungus,shitake mushroom n gojiberries with lots of ginger and rice wine to warm up my body and a hot soup of bak choy boiled with honey dates,dried oysters and pork rib bones.i needed to eat red meat as my iron level is low but i buy hormone free n antibiotic free pork that is raised on organic feed.i really need to buy chicken liver to boost iron intake as my body feels cold and tired all the time
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