Happy new year of the rabbit

this morning its a case of mind over matter.my back and knees ache after springcleaning windows,fans ,declutter the junk in the kitchen cabinents and evacuating a family of cockroahes from the toilet cabinet.this morning,my joints are stiff but i force myself to go exercise because i ve been feasting on rich food from christmas to lunar new yeae.i dont wanna go on diet after that so i must keep up with my exercise 6 times a week or my fitness turns to my fatness.alamak.