Fitness nut

Nice hot day to workout.one of my fitness pal Lizs mum in her 70s had a minor stroke .im freaked out as shes much thinner than me n regularly walks around the park.shes a conscious eater n looks in the pink of health.so im lucky to be blessed with good genes i guess and protected by buddha.the other pal is 3 years younger and had 2 bypass.hes tall and slim n a vegetarian,doesnt drink n smoke.but his work is stressful n he doesnt sleep well.so stress can be a silent killer.then i bumped  into mdm Ong,an ex colleague who has retired.we chatted for a while n i persuaded her to join the zumba dance class on sunday.

Well being vegetarian doesnt protect one from  heart disease n cancer.so live and let live n dont sweat the small stuff.