today the weather is a swelterimg hot 33 o C.after workout,i had appetite for dim sum.so for lunch i had a light meal of hong kong style polo bun n chicken pie from tong kee bakery,mango yoghurt n some cherries n a glass of tropical fruit juice with unsweeten almond milk.jun say im into my hippie mood today but gonna do painting on balcony so need to chill out.hmmm im getting back my appetite n exercise outdoors is good ikigai.
i like traditional japanese cuisine as use a lot of fermented food,fresh herbs like ashitaba,matsutake n seafood.the traditional chinese food with herbs like goji berry,ginseng,cordycepsand vege and indian ayurvedic diet with moringa leaves,gotu kula, n spices all regard food as medicine.we should encourage home cooked food as traditional food maintains healthy balance.
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