this morning i went for happy hour at taman kiara park.to escape the hot weather,i skipped breakfast n did an hour of walking,stretching,yoga n qi gong.i was drenched in sweat but my mood was euphoric.better than happy hour drinking at a bar.i get a high out of vigorous activity. my students know im an adrenaline junkie n they challenge me to try flyng fox or walking the swinging bridge in kepong forest.
some facilities are so far away like i need to drive long distamce to do kayaking on putrajaya park or try hot spring in sumgai klah.now with loosen mco restrictions i can go outdoor activities again.
two decades ago,people seldom go to natural parks so i had the place to myself to jog n hike.now its crowded.that shows people need open spaces n parks to exercise.i got free coffee n vege from MP hannah yeoh.thanks for fighting to preserve natural spaces.
saw many locals brimgimg families,the elderlyn the young at the park.even some expats bring small kids to play in stream.recalled when jun was a kid,took him ulu yam forest to catch prawns,build a tent n had bbq or go sendat forest or kkb for river raftimg.now with the social media,hes glued to phone n internet nbecome too lazy to go outdoors.thats internet addiction so good of china to restrict kids gamimg online.they need to have hobbies or play sports or socialize with people
i saw a beautiful lotus outside the little herbal shop.may try to grow a lotus plant in my balcony.i love gardening,stress reliever
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