jun is obese n doesnt exercise and overeats.like my late father n hubby,hes a rice pot fan tong and meat lover.im worried his uric acid is sky high but still eat excessive red meat.when i dont cook red meat,he drives out for his pork fix of lionhead meatball or jiao zhe dumplings at centrepoint coffee shop.
the moment i mention im cooking wholemeal tortilla pizza with pepper,pineapple,chicken ham n smoked duck slices,and a vegetable rojak salad of cucumber,mango,pineapple n yam bean sprinkle with crushed peanuts n sesame,he was like a vampire being told to eat his nemesis garlic.what those paper thin pieces of meat n yucky vege.he took my car out for his lionhead pork meatball rice.i hope he doesnt get gout or need two angioplasty like dad who was addicted to pork noodles,roast pork and herbal bak kut teh.when mom doesnt cook it,he drives out to indulge.
now at my age its a battle between eating rich delicious food or medication for lifestyle.i hope by changing food intake and exercise,i can stop being addicted to drugs to control my health.thete are long term side effects like fatigue,incontinence and numbness.
so jun who hates exercise n vege n fruit better learn that the young are not immuñe to lifestyle diseases which is the bane of urban sedantary lifestyle.the young are into
smoking vape,eating junk food and late nites gaming.so unhealthy from young is not a good sign
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