Healthy meals

Ive noted those Malaysians who ars fit,healthy and sharp thinking tend to be thin and wiry.some are in late 70s or 80s and exercise often and watch diet.i was advised to try taking supplements,intermittent fasting,vegan diet,cut out sugar and fruit juice etc.

I had a chicken mushroom pie of puff pastry ,a fruit salad for lunch and dinner i cooked lotus root old chicken soup,mustard green stir fried with straw mushroom n stir fried catfish with shitake mushroom n wood ear fungus.