Gimme more

 Gimme more of what this hot guy is doing to look so good n feel so good.at nearly 60,he eats plant based diet raw food n cut out sugar,workout 5 days a week n is physically active cycling n paddleboarding.wow look at lenny in the raw is so mouthwatering.bootilicious.hmmm.yum.

Now just wish Jun exercises more instead of being phone addicted.when i was his age,i was into jogging,swimming n squash but this young generation eat like theres no tomorrow ,going for unhealthy food choice,eat at wee hours at mamak or hates fruit n vegetables.his brush with gout should be a wake up call n after my grandma had a stroke n dad had two bypass,i swore off red meat n fatty food in my late 30s.but if i want to indulge,i boost exercise.

Just look at professor K in his mid 80s inching to 90.he constantly walks n can still do latin american dance n joined me in doing zumba n rumba.in his younger days,his old friend said he was into mountain trekking at mt kilimanjaro n mt aconcagua,andes, south america.  Hes a role model for healthy aging.