new dance ŵorkout

 Mùsic and movement jives well to relieve stress n tension in the body.i love zumba as it jives latin american dance like rumba samba n bachata to modern music like hips dont lie n senorita n despacito.

So i welcome the fusion dance workout.A south korean guy switched from years of martial arts training to teaching yoga set to music n called it inner flow.he patented the flow series of yogic movements.how creative the south koreans are to transform yoga to a vibrant dance form.no wonder Kpop is such a global sensation.

So if someone set tai chi or qi gong to music,it might popularize martial arts to capture youths to learn.look at how creative and trendsetters Black Americans are in creating rap music ,hip hop and breakdance.just how innovative that black Americans introduce jazz,soul music and f un swing dances like charleston,jitterbug ,lindy hop n the swag to America.

Tradition has to evolve to survive.keep up with the times or get outdated n forgotten.now my new dream is to be a swinger,do the jitterbug,charleston.Arent you too old for

it,naysayers ask.its never too late.if not now,when.so die,die,also i will try.not shy,shy make a fool of myself swaying and flapping like even sai gai chang fan kuoi.even the dying chicken will try to lift up the lid of a cooking pot and ive not even stepped one foot into the grave.choy,choy,choy!!!