Competing zumba groups

there,are two zumba gangs with big boom boxes and ear splitting music competing dance is getting .so hot,loud n fun. luckily zumba starts before 8am while its still cooling.after an hour cardio,i did extra 30 mins on outdoor gym,ate a nasi lemal breakfast when sky started getting dark.it rained heavily.tomorrow is a public holiday so i planned to go paddleboarding at blue lake but rain spoiled my outdoor plans to either go hiking or paddleboarding. the sprained shoulders yesterday is getting sore and achy so i did self pampering.i havent done massage for 3 months so i went to Thai Best for a back massage with herbal oil.it really relieved the pain and relaxed my body.the guy doing the back rub commented my shoulder muscles were so solid hard and taunt.hes quite skilled using his elbow to prod and thumb to push.i think i avoided getting trigger finger by going for massage.beats any horizontal aerobics on bed as it really gets blood circulation going and lubricates stiff joints.the best hand job in town.gonna go home for a cat nap as its raining.zzzz