i get upset when heavy rain disrupts my outdoor workouts.So yipee im on cloud nine.got up at 6 am and perfect weather for one hour zumba dance at the park for rehearsal for annual dance marathon n party.
then my butt got itchy xi fatt hen and i went Taman Tugu Negara or National Monument Park to hike coz my workout buddy told me its well organized with clean toilets and outdoor picnic tables n chairs.The place was fantastic,the trail is well documented with signboards of trail n emergency contact numbers n places to sit n rest on the trail.It was 5 km and the family with kids did it in an hour but thank goodness im still fit as i finished the trail in 40 mins.lucky it was blazing hot so the tr
trail was shady and not muddy n slippery due to heavy
rain.
I celebrated with a cup of cold coffee but bloody muscles are sore.time for ice cube baths to recover..
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