Im aware of limits of overstressing aging body.i was at the wet market when i saw an elderly man stumble as his knees buckled and nearly fell when a stallholder grabbed hold of him n led him to sit on her stool to rest n recover.
i now put energy bars n a bottle of water n plasters in my bag pack.I put on knee guard as my fractured left knee has steel pins n it has been aching for a week.i suspect eating pork and processed sausages n chicken ham has caused inflammatory responses.
So i went Declathon and bought a hiking pole which has a removable rubber tip.this morning i went hiking in Bukit Kiara .As it was wet and rained last nite,the trail was slippery.i saw a teenager slipped n fell but his friends helped him get up.The hiking pole is useful to fend off frisky monkeys and stray dogs.Ive had my bag pack snatched by frisky monkeys when i left it on the ground to drink or eat my snackbar.
i met another family hiker n we laughed when the boy saw they had the identical hiking pole like mine.Fans of Declathon love the outdoors.
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