Self care

once a week i do self care with scalp treatment with hair serum,and korean face mask to moisturize my skin.i gifted my Austrian friend Christine with 3 korean face masks using seaweed,green pennywort and collagen by pretty skin as she will be going on a long vacation with her hubby to the Silk Road andvisiting Dunhuang in dry and harsh climate so skin care is important to protect the face and rehydrate. ive noticed since i workout outdoors in morning sun,i need to nourish my skin weekly with korean face masks.it moistens and hydrates my face which has better tone and is more supple than when i was working in the air conditioned office and sleeping in air condition room at night.to save electricity i sleep with windows open and use fan instead of air cond and my skin feels less taunt in the morning.the korean face masks really helps to nourish my skin but i also increase intake of blueberry,banana n fish for collagen stimulation. i got senior citizens discount tickets at TGV cinema and watched the south korean movie Exhuma today.i like the horror thriller as its based on Asian beliefs of geomancy or feng shui and its connection with the elements of fire,wood,earth,air and water.As the Chinese believe in geomancy,the Koreans culture seem so similar.A lot of East Asian culture from China,Japan and Korea share commonality in foodclothingtraditional music and dances and architecture so the the east asian community bonds should be strengthened. the East Asian Economic Caucus or EAEC would be set up like Asean to synergize economic activities.but Asean plus 6 overrides it.