did fertilising with floral liquid fertiliser i bpught in Daiso.hope more blooms by new year.had a lunch of simple wholemeal tortilla pizza with lettuce,tomatos n thousand island dressing n a cup of rye oatmilk with tiger milk mushroom extract n pomelo,kiwi salad.gonna make grilled chicken with boiled sweet potato for dinner.happy doc gave me clean bill of health after medical exam.mammogram is clear,my pressure is 110/70,low uric acid,liver n kidney ok n blood sugar less than 6.5.so i feel the effort to cook at home,eat healthy food,cut salt,sugar n oil n eat non gluten,non dairy n fish n organic chicken has improved my health.surely exercising every day and swimming,zumba,yoga, n strength training really boosted my fitness.i had no flu or cough n cold the year 2021 n hope to maintain fitness at same level this year.gonna take more vegetarian to build immunity n lessen cholesterol
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