Over eat

its so easy to put on weight during festive season with all the rich,tasty food.in malaysia,we socialise with good food.im having to exercise more to keep my weight down as ive been dining out with friends.its anti social to tell friends im on a diet.dine out means i cant control the calorie,sugar n salt in food.its quite a blow to my budget to dine out but its the malaysian lifestyle over dim sum or mamak to get together.aiya need to workout twice a day now.