Health is wealth

for breakfast i made 2 cups of rye,oat n tigermilk mushroom beverage i buy from the organic shop natural place at members price.its 50% cheaper than the tigermilk mushroom soy bean sold by BMS organics.i need tigermilk mushroom to strengthen my lungs n liver.the only way our immune system can fight covid.scary juns friend in the uk caught covid 3x altho vaccinated coz he refused to wear a mask hes young so mild effect juns other pal in kl caught covid 2x and also mild coz vaccinated n young so recover in one week.im not taking chances as omnicrom very infectious so altho masked,vaccinated,i need to boost my immune by eating shitake,kale,brocolli,oranges n fruit.the red dragon fruit is so costly as one large one cost rm 10 so i buy from fruit trucks that collect direct from farms.only cost rm 3.50 for one. i bought blueberry from mexico at less than rm 10 and figs from south africa at rm 3.20 each.mango from thailand cost rm 2.80 each. the sugee cake smells fragrant.the food monster at home ate three quarter of a cake in 3 days.tomorrow i will bake pumpkin bread for lunch i cook artisan burger cheaper than gourmet burger lab.i use half chicken mince,grated carrots n celery for patty.one egg banjo and caramelised onion,shitake mushroom,cucumber, tomato n mango chutney top with wholemeal toast and use goma sauce.cost me rm 9 a burger. compared to rm25 for a gourmet one.pack lots of vege inside n use organic eggs