A work in progress

 Went to park for morning workout.it rained heavily early in the morning.i waited until light shower before i went,bumped into Prof K who.is still active n fit in his 80s ,gifted him my disposable raincoat as ive already reached the car park n it was drizzling still.crazy weather blowing hot and cold.i was sneezing as the light rain and wind was chilly.next time i must bring windbreaker.

    I worked out an hour as last nite i ate Malay food of lontong sayur lodeh and ketupat or rice cakes and chicken rendang tok that i used ayam kampung to cook for hours.

Im hoping for rock solid abs like my role model Aya Osanai,a cross fit trainer.but im still a work in progress so i guess basically im just a well rounded person.next week i start sit ups and abdominal crunch 20x a day.See if i can transform to iron stomach instead of iron woman like Aya.

Now i stopped at garden centre to get two variegated plants one purple pink leaves,the other maroon n light green

. Talk about creeps that dont refer to the plant but the foreign worker was staring at my chest n commented aunty you still look so young.give me the creeps so i quickly bought two pots and quickly left as i left my pepper spray at home.be alert to creeps of all kind,the green ones are more harmless.