jun has extreme high uric acid,a case he may get gout as he hates exercise n eating fruit n vegetables.yesterday lunch he ate fast food fried chicken.so i gonna buy air fryer as less deep fat frying.gonna cook one vegan meal a day.today i cook vegetarian spaghetti bolognaise and tomorrow i make vegetarian hamburg steak.use grated beetroot,carrot,jicama,mock soy mincemeat,celery.then wed i cook vegetarian mutton varuval with potato n carrot.thurs is curry chap chye.if i dont sneak vegetables in his diet,he will not eat it.
last nite was my global food.had tri coloured cheese tortellini,blue butterfly pea drink with palm seeds and steam fish keropok lekor with chilli sauce.
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