Over strain,Traditional Chinese Medicine

Last week i was happy to feel better and i went to workout on machines for strengthening my muscles too soon without warm up stretching orcool down n i strain my inner thigh again n the pain made me waddle like a duck walk .i remember its a lie no pain,no gain.My HIIT trainer Derek advised importance of stretching and warm up

n cool down to avoid sports injury.now i get the point.pain is best teacher. so i will follow my sis in law advice to see acupuncture from Tong Shin hospital to heal faster and get herbs forinternal medicine to reduce internal swelling n inflammation. today i did light yoga stretching and Ba Duan Jin to warm up and cool down.must listen to the body n go slow n reduce reps on machines by half.slow n steady like a tortoise to avoid pain.talking of Turtle i went to my little herbal tea shop to eat turtle jelly or guai ling gao.its actually vegetarian herbs for anti inflammatory.i went chinese medical hall n the chinese sinseh recommended tian chi noto ginseng to reduce blood statis n swelling.i also got tiger milk mushroom to strengthen lungs and respiratory immune system.im going back to holistic health in qigpng and yoga and acupuncture and tuina to recover my energy.