The GP l saw last nite gave the green light for massage as the soft tissue injury has recovered.So i went for zumba in the park.After that to relieve sore muscles i went for Chinese massage at Amcorp Mall.Winnie has helped me relieve back ache 10 years ago and i did foot reflexology and tuina.It was therapeutic.
Then went to Book Xcess and bought a book by public intellectual Noam Chomsky.( I pray he lives a long life) and a book on socialism by French economist Thomas Piketty .its time to take care of the body and mind.
i panfried Japanese chicken gyoza for lunch and had jasmine green tea and a fruit salad.For dinner i cooked a hard to find Indian health food tender moringa leaves cooked with sweet potato n carrot in a tumeric coconut milk curry.then fried scallops from China with cucumber in oyster teriyaki sauce and finally curry tomato sardines.
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