Small,frequent meals

i take small light meals throughout the day.sometimes western medicine treat the symptoms but not root cause of disease.Jun got a bad flu and when drugs stopped the running nose n sneezing,he has a thick phlegm blockage and needed medicine to dissolve phlegm.i advised him to look at holistic health,stop drinking ice cube drinks,sleeping at nite in freezing air con,never exercising and overeating and not eating fruit and vegetables.he turned a blind ear as usual so i let him be.but his friends sudden heart attack in his 30s too gave him a wake up call.his pal was grossly obese,inactive and drank a lot so its not true heart attacks happen in old folks.look at obesity as a disease like covid. im looking at tcm herbs to thin mucous secretion like tai ji sum and fu ling.grandma used to make him take tcm herbs when young so hes averse to bitter herbs but i boil chicken soup with it or boil snow fungus with snow pear and bitter almonds.food can be medicine to balance the qi in our body.i ate frog glands hasima to treat the dry heat in my body its slow but health takes time to build up not instant relief.