doing stretches after workout.its a beautiful blazing hot day.after doing gardening n adding extra soil to pots,i may cool off by swimming
jun warned me not to overexert.chatted with some people at the park.after workout on machines,go hiking n then swimming.wonder if im overdoing things.the guy at park caught Covid,hospitalised at Sg Buloh hospital n now suffered long covid with hair loss n needed to go IJN for blood clot bypass.i warned Jun quickly get booster jab as the guy only in early forties n look much
fitter than Jun.advised to get lian hua qing wen for immune boost from chinese medical hall.
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