Vitamin Sea and Sun

With the terrible rain n flood gone,sunny days are back.i love the morning sun and nature,the trees n gurgling streams.but the blazing hot sun in the tropics cause migraine when i queue outside under hot sun to enter banks n shops.so i bought sun block lotion spf 150 to prevent sunburn.my german pal had early stage skin cancer n now wears a U V friendly hat n UV sunscreen and jacket when she is out in the sun.so i follow suit with hat,glasses,sunblock n umbrella. the sunshine is mood booster,too much is harmful.but i really niss Vitamin Sea.the ocean waves are soothing n the salty sea breeze so refreshing.i need to drive an hour to the coast to reach the sea.so i will go one of these weekends.the swimming pool is my only bet to dip in water.