Yesterday i exercised outdoors on workout machines at 10am at temp of 31 celsius.a bad move as i got heat exhaustion.came down with migraine,fever,bone aches,chills.felt weak n slept on sofa whole day,no energy to cook or eat.drank ice water n took an aspirin.skipped dinner n drank cold water.this morning while walking to mini market downstairs,my blood sugar plunged.felt dizzy n head swimming so i sat down on benches as my leg had cramps.i need to readjust exercise to swimmimg in evening or go air condiioned gym.this hot as hell weather is bad for my body
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