Sunday, May 7, 2023

Maintenance

 We spend time and money maintaining car and house to be in good condition but neglect the most important thing that is our body and mind.

Friends who havent seen me for some time say i lost a lot of weight.i feel long covid side effects mess up my digestive system.either i get diarrhoea a few hours after meals,no appetite or i get indigestion and heartburn.covid is a disease that messes up our physiologocal and psychological systems so the health system shouldnt dismiss our concerns.i will do anything to get back my health but somethines viruses are sneaky and evade our 

Immune system safeguards.for a foodie like me,eating is no longer an enjoyment when your gut aches with bloatedness.

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