Move on

i made friends with two elderly exercisers in the park.one is a Malay in his early 80s and the other a Chinese old lady who is 84.both are regulars at the park.i gifted both disposable raincoats as i hope they dont get drenched in sudden tropical thunderstorms. Both never gave up on staying fit in their 80s.the old lady still uses the outdoor gym equipment everyday and walks daily to the park all by herself.shes chatty,friendly and alert.they inspire me that in life no matter what happens,just move on.use it or lose it.the old lady had a tough life working on farms and it toughen her.she said"At my age,each new day is a bonus when you can wake up,walk by yourself,have the appetite to eat and get a good nights sleep." Be thankful for small things and keep moving.