Zumba with swan

 Zumba with sikh women awareness network.or SWAN.very one malaysia,a malay,chinese,sikh.the warm up aerobic had us sweating like mad.then i pushed my body to max by increasing 100 rep to my usual 200 rep on workout machines.

A young malay surfing coach taught me to use barbell n rods to improve upper body strength.big mistake overexert n heatstroke as i felt dizzy in wet market.the plant lady asked me sit on her stool n use her minyak angin.after resting i felt ok n learn to listen to my body.