A non stop zumba on weekends and i twisted my knee.Osteoarthritis flare up and had to get medication to ease painful joints.i need to listen to my body now and make adjustments
Now i understand why Tai chi and Qi gong are popular with senior citizens as aging wear n tear on tendons and cartilage cause sports injury.slow movements are easier on the joints than fast and sharp twists n turns.
Now gonna go slow and steady but how i miss the beat of zumba,rumba n cha cha cha.its back to swimming nowadays as it is less strain on joints.
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